Amount of Vitamin A, RAE in Spinach, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
In 100 g (Grams) of Spinach, cooked, boiled, drained, without salt there is 524 µg of Vitamin A, RAE. Change amount
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Vitamin A, RAE
Vitamin A, RAE is a nutrient present in many other foods. The below table lists foods high in Vitamin A, RAE other than Spinach, cooked, boiled, drained, without salt.
Fish oil, cod liver
|
30000 µg
|
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Beef, New Zealand, imported, variety meats and by-products, liver, raw
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28319 µg
|
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Veal, variety meats and by-products, liver, cooked, braised
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21145 µg
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Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
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21014 µg
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Veal, variety meats and by-products, liver, cooked, pan-fried
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20074 µg
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Lamb, New Zealand, imported, liver, cooked, soaked and fried
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19872 µg
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Lamb, New Zealand, imported, liver, raw
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15434 µg
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Duck, domesticated, liver, raw
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11984 µg
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Veal, variety meats and by-products, liver, raw
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11707 µg
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Turkey, all classes, liver, cooked, simmered
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10751 µg
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Beef, variety meats and by-products, liver, cooked, braised
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9442 µg
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Goose, liver, raw
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9309 µg
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Liver sausage, liverwurst, pork
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8308 µg
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Turkey, all classes, liver, raw
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8058 µg
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Lamb, variety meats and by-products, liver, cooked, pan-fried
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7782 µg
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Beef, variety meats and by-products, liver, cooked, pan-fried
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7744 µg
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Lamb, variety meats and by-products, liver, cooked, braised
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7491 µg
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Lamb, variety meats and by-products, liver, raw
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7391 µg
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Pork, fresh, variety meats and by-products, liver, raw
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6502 µg
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Beverages, Orange-flavor drink, breakfast type, low calorie, powder
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6006 µg
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Spinach, cooked, boiled, drained, without salt
Spinach, cooked, boiled, drained, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Spinach, cooked, boiled, drained, without salt are listed below.
Water
|
91.21 g
|
91.21%
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Energy (calorie)
|
23 kcal
|
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Energy (joule)
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96 kJ
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Protein
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2.97 g
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2.97%
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Total lipid (fat)
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0.26 g
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0.26%
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Ash
|
1.81 g
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1.81%
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Carbohydrate, by difference
|
3.75 g
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3.75%
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Fiber, total dietary
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2.4 g
|
2.4%
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Sugars, total
|
0.43 g
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0.43%
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Calcium, Ca
|
136 mg
|
0.14%
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Iron, Fe
|
3.57 mg
|
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Magnesium, Mg
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87 mg
|
0.09%
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Phosphorus, P
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56 mg
|
0.06%
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Potassium, K
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466 mg
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0.47%
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Sodium, Na
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70 mg
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0.07%
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Zinc, Zn
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0.76 mg
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Copper, Cu
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0.174 mg
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Manganese, Mn
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0.935 mg
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Selenium, Se
|
1.5 µg
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Fluoride, F
|
37.8 µg
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Nutrients in Spinach, cooked, boiled, drained, without salt